| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.178g
1%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.367g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
16.93g
6%
Dietary Fiber
1.5g
5%
Sugars
7.41g
Protein
1.89g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
1.89mg
11%
Potassium
55mg
1%
Vitamin A
158mcg
18%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
1.03g
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Carbs
16.93g
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Protein
1.89g
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| There are 81 calories in 22 grams of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). |
| Calorie breakdown: 11% fat, 80% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
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