| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.121g
1%
Trans Fat
-
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.25g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
11.55g
4%
Dietary Fiber
1g
4%
Sugars
5.06g
Protein
1.29g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
1.29mg
7%
Potassium
38mg
1%
Vitamin A
108mcg
12%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
0.7g
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Carbs
11.55g
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Protein
1.29g
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| There are 56 calories in 15 grams of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). |
| Calorie breakdown: 11% fat, 80% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
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