| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 12
Calories 105
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| % Daily Values* |
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Total Fat
1.32g
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2% |
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Saturated Fat
0.229g
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1% |
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Polyunsaturated Fat
0.391g
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Monounsaturated Fat
0.473g
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Cholesterol
0mg
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0% |
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Sodium
152mg
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6% |
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Potassium
71mg
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Total Carbohydrate
21.82g
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7% |
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Dietary Fiber
1.9g
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8% |
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Sugars
9.55g
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Protein
2.44g
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| Vitamin A
14% |
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Vitamin C
0% |
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| Calcium
7% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (11%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
1.32g
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Carbs
21.82g
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Protein
2.44g
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| There are 105 calories in 1 ounce of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). |
| Calorie breakdown: 11% fat, 86% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
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Oats Cereal (Instant, Dry, Fortified)
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Oats Cereal (Instant, Prepared with Water, Fortified)
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on 21 November 2013
