Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 12
Calories 105
 
% Daily Values*
Total Fat 1.32g 2%
  Saturated Fat 0.229g 1%
  Polyunsaturated Fat 0.391g  
  Monounsaturated Fat 0.473g  
Cholesterol 0mg 0%
Sodium 152mg 6%
Potassium 71mg  
Total Carbohydrate 21.82g 7%
  Dietary Fiber 1.9g 8%
  Sugars 9.55g  
Protein 2.44g  
 
Vitamin A 14% Vitamin C 0%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (11%)
 
Protein (3%)
Carbohydrates, 21.82g (86%) Fat, 1.32g (11%) Protein, 2.44g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
105
Fat
1.32g
Carbs
21.82g
Protein
2.44g
There are 105 calories in 1 ounce of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified).
Calorie breakdown: 11% fat, 86% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 105
1 packet 170
100 g 370

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Ztoefy
on 17 November 2014
TNMike
on 19 November 2014
busa13oo
on 13 November 2014
Lerato Mabaso
on 03 November 2014

Recently Eaten With:

FatSecret members have recently eaten Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) with these foods:
International Delight English Almond Toffee Coffee Creamer
Plain Yogurt (Lowfat)
Great Value Raisins
MHP Probolic SR Protein
Trader Joe's Organic Creamy Peanut Butter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.