| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
0.743g
4%
Trans Fat
-
Polyunsaturated Fat
1.27g
Monounsaturated Fat
1.536g
Cholesterol
0mg
0%
Sodium
492mg
21%
Total Carbohydrate
70.81g
26%
Dietary Fiber
6.1g
22%
Sugars
31g
Protein
7.9g
Vitamin D
0mcg
0%
Calcium
220mg
17%
Iron
7.91mg
44%
Potassium
231mg
5%
Vitamin A
661mcg
73%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
340
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Fat
4.3g
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Carbs
70.81g
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Protein
7.9g
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| There are 340 calories in 2 packets of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). |
| Calorie breakdown: 11% fat, 80% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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