Food database and calorie counter Source: USDA

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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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Nutrition Facts
Serving Size 1 packet
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.372g
2%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
0.768g
Cholesterol
0mg
0%
Sodium
246mg
11%
Total Carbohydrate
35.41g
13%
Dietary Fiber
3g
11%
Sugars
15.5g
Protein
3.95g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
3.96mg
22%
Potassium
115mg
2%
Vitamin A
330mcg
37%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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