Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 14 g
 
Amount Per Serving
Calories from Fat 8
Calories 52
 
% Daily Values*
Total Fat 0.85g 1%
  Saturated Fat 0.15g 1%
  Polyunsaturated Fat 0.312g  
  Monounsaturated Fat 0.268g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 50mg  
Total Carbohydrate 8.96g 3%
  Dietary Fiber 1.5g 6%
  Sugars 0g  
Protein 2.17g  
 
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
Carbohydrates, 8.96g (71%) Fat, 0.85g (14%) Protein, 2.17g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
52
Fat
0.85g
Carbs
8.96g
Protein
2.17g
There are 52 calories in 14 grams of Oats Cereal (Instant, Dry, Fortified).
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 103
1 oz 105
100 g 369

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
  view more results

Used in these Member Recipes:

Oatmeal Fruit Cobbler
Peach-Berry Crisp
Apple Oatmeal Crumble
Oat Protein Bars
Berry Yogurt Muesli
Cinnamon Oatmeal Pancakes
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Recently Eaten By:

noraina
on 28 September 2014
Masshka
on 20 September 2014
GraceGL66
on 19 September 2014
KingClay
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Oats Cereal (Instant, Dry, Fortified) with these foods:
Nonfat or Fat Free Processed Cream Cheese
Skim Chocolate Milk
Maple Sugar
Cream Substitute (Liquid)
Raisins


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