Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
4.28g
5%
Saturated Fat
0.755g
4%
Trans Fat
-
Polyunsaturated Fat
1.564g
Monounsaturated Fat
1.346g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
45.56g
17%
Dietary Fiber
6.7g
24%
Sugars
0.99g
Protein
10.88g
Vitamin D
-
Calcium
35mg
3%
Iron
2.86mg
16%
Potassium
238mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(261 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
261
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Fat
4.28g
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Carbs
45.56g
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Protein
10.88g
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There are 261 calories in 68 grams of Oats Cereal (Dry, Not Fortified). |
Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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