Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 34 g
Amount Per Serving
Calories from Fat 19
Calories 131
% Daily Values*
Total Fat 2.14g 3%
  Saturated Fat 0.377g 2%
  Polyunsaturated Fat 0.782g  
  Monounsaturated Fat 0.673g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 119mg  
Total Carbohydrate 22.78g 8%
  Dietary Fiber 3.3g 13%
  Sugars 0.49g  
Protein 5.44g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 131 calories in 34 grams of Oats Cereal (Dry, Not Fortified).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 109
1 cup 311
100 g 384

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods

See Also:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
  view more results

Used in these Member Recipes:

Walnut & Dried Cherry Bars
Banana-Date Muffins
Coconut Pecan Oatmeal Cookies
Pumpkin Muffins II
Turkey Meatloaf
Crock Pot Oatmeal
Pumpkin Oatmeal Cookies
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Recently Eaten By:

on 07 October 2015
on 25 September 2015
on 19 September 2015
the happy duck
on 10 September 2015

Recently Eaten With:

FatSecret members have recently eaten Oats Cereal (Dry, Not Fortified) with these foods:
No Added Fat Wheat Crispbread
America's Choice Natural Walnuts
Light Cream Substitute (Liquid)
Trader Joe's Shredded Bite Size Wheats

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