| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
0.736g
Monounsaturated Fat
0.634g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.44g
8%
Dietary Fiber
3.1g
11%
Sugars
0.46g
Protein
5.12g
Vitamin D
-
Calcium
17mg
1%
Iron
1.34mg
7%
Potassium
112mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
123
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Fat
2.02g
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Carbs
21.44g
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Protein
5.12g
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| There are 123 calories in 32 grams of Oats Cereal (Dry, Not Fortified). |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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