| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.233g
1%
Trans Fat
-
Polyunsaturated Fat
0.483g
Monounsaturated Fat
0.416g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.07g
5%
Dietary Fiber
2.1g
7%
Sugars
0.3g
Protein
3.36g
Vitamin D
-
Calcium
11mg
1%
Iron
0.88mg
5%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
1.32g
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Carbs
14.07g
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Protein
3.36g
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| There are 81 calories in 21 grams of Oats Cereal (Dry, Not Fortified). |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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