Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 57
Calories 384
 
% Daily Values*
Total Fat 6.3g 10%
  Saturated Fat 1.11g 6%
  Polyunsaturated Fat 2.3g  
  Monounsaturated Fat 1.98g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 350mg  
Total Carbohydrate 67g 22%
  Dietary Fiber 9.8g 39%
  Sugars 1.45g  
Protein 16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 67g (72%) Fat, 6.3g (14%) Protein, 16g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
384
Fat
6.3g
Carbs
67g
Protein
16g
There are 384 calories in 100 grams of Oats Cereal (Dry, Not Fortified).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 109
1 cup 311
100 g 384

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
  view more results

Used in these Member Recipes:

Walnut & Dried Cherry Bars
Banana-Date Muffins
Coconut Pecan Oatmeal Cookies
Pumpkin Muffins II
Turkey Meatloaf
Crock Pot Oatmeal
Pumpkin Oatmeal Cookies
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

annamakkar
on 18 September 2014
ShelleyGodin
on 17 September 2014
Okhela
on 09 September 2014
Bonita Witbooi
on 12 September 2014

Recently Eaten With:

FatSecret members have recently eaten Oats Cereal (Dry, Not Fortified) with these foods:
No Added Fat Wheat Crispbread
America's Choice Natural Walnuts
Light Cream Substitute (Liquid)
Milk (Nonfat)
Red Delicious Apples


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.