Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 32
Calories 218
 
% Daily Values*
Total Fat 3.57g 5%
  Saturated Fat 0.629g 3%
  Polyunsaturated Fat 1.304g  
  Monounsaturated Fat 1.123g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 198mg  
Total Carbohydrate 37.99g 13%
  Dietary Fiber 5.6g 22%
  Sugars 0.82g  
Protein 9.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 37.99g (72%) Fat, 3.57g (14%) Protein, 9.07g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
3.57g
Carbs
37.99g
Protein
9.07g
There are 218 calories in 2 ounces of Oats Cereal (Dry, Not Fortified).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 109
1 cup 311
100 g 384

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
  view more results

Used in these Member Recipes:

Walnut & Dried Cherry Bars
Banana-Date Muffins
Coconut Pecan Oatmeal Cookies
Pumpkin Muffins II
Turkey Meatloaf
Crock Pot Oatmeal
Pumpkin Oatmeal Cookies
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Recently Eaten By:

Happyhanicka
on 21 August 2014
mohamedyoussef
on 20 August 2014
Queensborough BWL
on 18 August 2014
Maka F Mapfumo
on 18 August 2014

Recently Eaten With:

FatSecret members have recently eaten Oats Cereal (Dry, Not Fortified) with these foods:
No Added Fat Wheat Crispbread
America's Choice Natural Walnuts
Light Cream Substitute (Liquid)
Almond Milk
Milk (Nonfat)


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