| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
3.57g
5%
Saturated Fat
0.629g
3%
Trans Fat
-
Polyunsaturated Fat
1.304g
Monounsaturated Fat
1.123g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
37.99g
14%
Dietary Fiber
5.6g
20%
Sugars
0.82g
Protein
9.07g
Vitamin D
-
Calcium
29mg
2%
Iron
2.38mg
13%
Potassium
198mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
3.57g
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Carbs
37.99g
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Protein
9.07g
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| There are 218 calories in 2 ounces of Oats Cereal (Dry, Not Fortified). |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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