Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 16
Calories 109
 
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.315g 2%
  Polyunsaturated Fat 0.652g  
  Monounsaturated Fat 0.561g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 99mg  
Total Carbohydrate 18.99g 6%
  Dietary Fiber 2.8g 11%
  Sugars 0.41g  
Protein 4.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 18.99g (72%) Fat, 1.79g (14%) Protein, 4.54g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
1.79g
Carbs
18.99g
Protein
4.54g
There are 109 calories in 1 ounce of Oats Cereal (Dry, Not Fortified).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 109
1 cup 311
100 g 384

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
  view more results

Used in these Member Recipes:

Walnut & Dried Cherry Bars
Banana-Date Muffins
Coconut Pecan Oatmeal Cookies
Pumpkin Muffins II
Turkey Meatloaf
Crock Pot Oatmeal
Pumpkin Oatmeal Cookies
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Recently Eaten By:

dnls6422
on 22 October 2014
annamakkar
on 24 October 2014
xStozy
on 22 October 2014
YMatthews
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Oats Cereal (Dry, Not Fortified) with these foods:
No Added Fat Wheat Crispbread
America's Choice Natural Walnuts
Light Cream Substitute (Liquid)
Baby Spinach
Milk (Fat Free or Skim, Calcium Fortified)


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