| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
778
% Daily Values*
Total Fat
12.76g
16%
Saturated Fat
2.248g
11%
Trans Fat
-
Polyunsaturated Fat
4.658g
Monounsaturated Fat
4.01g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
135.68g
49%
Dietary Fiber
19.8g
71%
Sugars
2.94g
Protein
32.4g
Vitamin D
-
Calcium
105mg
8%
Iron
8.5mg
47%
Potassium
709mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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39%
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of RDI*
(778 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
778
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Fat
12.76g
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Carbs
135.68g
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Protein
32.4g
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| There are 778 calories in 2 1/2 cups of Oats Cereal (Dry, Not Fortified). |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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