| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
622
% Daily Values*
Total Fat
10.21g
13%
Saturated Fat
1.798g
9%
Trans Fat
-
Polyunsaturated Fat
3.726g
Monounsaturated Fat
3.208g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
108.54g
39%
Dietary Fiber
15.9g
57%
Sugars
2.35g
Protein
25.92g
Vitamin D
-
Calcium
84mg
6%
Iron
6.8mg
38%
Potassium
567mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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31%
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of RDI*
(622 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
622
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Fat
10.21g
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Carbs
108.54g
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Protein
25.92g
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| There are 622 calories in 2 cups of Oats Cereal (Dry, Not Fortified). |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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