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Food database and calorie counter Source: USDA

Oat Flour (Partially Debranned)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 23
Calories 115
 
% Daily Values*
Total Fat 2.59g 4%
  Saturated Fat 0.456g 2%
  Polyunsaturated Fat 0.944g  
  Monounsaturated Fat 0.813g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 105mg  
Total Carbohydrate 18.63g 6%
  Dietary Fiber 1.8g 7%
  Sugars 0.23g  
Protein 4.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
Carbohydrates, 18.63g (65%) Fat, 2.59g (20%) Protein, 4.16g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
2.59g
Carbs
18.63g
Protein
4.16g
There are 115 calories in 1 ounce of Oat Flour (Partially Debranned).
Calorie breakdown: 20% fat, 65% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 115
100 g 404
1 lb 1833

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Lowfat Chicken Nuggets
Reduced Fat Oatmeal Cookie with Raisins
Multigrain Chips
Puffed Corn and Oat Flour Cereal (Presweetened)
Oats, Fruit and Nut Granola Bars
  view more results

Used in these Member Recipes:

Banana Bread II
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Recently Eaten By:

0iseau
on 28 June 2014
dani_gib
on 17 June 2014
KARYEMCLENDON
on 23 November 2013
Ritchie_hoi
on 15 November 2013

Recently Eaten With:

FatSecret members have recently eaten Oat Flour (Partially Debranned) with these foods:
Egg White
Roasted Broiled or Baked Chicken Breast
Whole Milk
Strawberries
Chicken Breast Meat (Broilers or Fryers)


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