| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.159g
1%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.285g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.95g
3%
Dietary Fiber
1.8g
7%
Sugars
0.17g
Protein
2.08g
Vitamin D
-
Calcium
7mg
1%
Iron
0.65mg
4%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.84g
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Carbs
7.95g
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Protein
2.08g
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| There are 30 calories in 12 grams of Oat Bran. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
Used in these Member Recipes:
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