| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
462
% Daily Values*
Total Fat
13.22g
17%
Saturated Fat
2.497g
12%
Trans Fat
-
Polyunsaturated Fat
5.2g
Monounsaturated Fat
4.467g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
124.49g
45%
Dietary Fiber
29g
103%
Sugars
2.73g
Protein
32.52g
Vitamin D
-
Calcium
109mg
8%
Iron
10.17mg
57%
Potassium
1064mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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23%
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of RDI*
(462 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
462
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Fat
13.22g
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Carbs
124.49g
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Protein
32.52g
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| There are 462 calories in 2 cups of Oat Bran. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
Used in these Member Recipes:
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