| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
0.936g
5%
Trans Fat
-
Polyunsaturated Fat
1.95g
Monounsaturated Fat
1.675g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
46.69g
17%
Dietary Fiber
10.9g
39%
Sugars
1.02g
Protein
12.2g
Vitamin D
-
Calcium
41mg
3%
Iron
3.81mg
21%
Potassium
399mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
4.96g
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Carbs
46.69g
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Protein
12.2g
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| There are 173 calories in a 3/4 cup of Oat Bran. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
Used in these Member Recipes:
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