| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.447g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
12.45g
5%
Dietary Fiber
2.9g
10%
Sugars
0.27g
Protein
3.25g
Vitamin D
-
Calcium
11mg
1%
Iron
1.02mg
6%
Potassium
106mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
1.32g
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Carbs
12.45g
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Protein
3.25g
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| There are 46 calories in a 0.2 cup of Oat Bran. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Oats:
See Also:
Used in these Member Recipes:
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