Food database and calorie counter Source: USDA

1/4 large

Oat Bran Muffins

Nutrition Facts
Serving Size 1/4 large
 
Amount Per Serving
Calories from Fat 23
Calories 94
 
% Daily Values*
Total Fat 2.57g 4%
  Saturated Fat 0.378g 2%
  Polyunsaturated Fat 1.435g  
  Monounsaturated Fat 0.589g  
Cholesterol 0mg 0%
Sodium 137mg 6%
Potassium 176mg  
Total Carbohydrate 16.78g 6%
  Dietary Fiber 1.6g 6%
  Sugars 2.86g  
Protein 2.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (24%)
 
Protein (8%)
Carbohydrates, 16.78g (68%) Fat, 2.57g (24%) Protein, 2.43g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
94
Fat
2.57g
Carbs
16.78g
Protein
2.43g
There are 94 calories in a 1/4 large Oat Bran Muffin.
Calorie breakdown: 24% fat, 68% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 46
1 oz 77
1 small 178
100 g 270
1 medium 305
1 large 375
1 extra large 454

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Trader Joe's Blueberry Raspberry Oat Bran Muffins
Kroger Low Fat Oat Bran Muffins
Trader Joe's Carrot Ginger Oat Bran Muffins
Krusteaz Oat Bran Muffin
Perkins Restaurant Mammoth Oat Bran Muffin
  view more results
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Recently Eaten By:

jklauda
on 27 August 2014
guererra
on 27 August 2014
Elyse clawson
on 19 August 2014
rockinsize16
on 15 August 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Muffins with these foods:
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