Food database and calorie counter Source: USDA

1/4 large

Oat Bran Muffins

Nutrition Facts
Serving Size 1/4 large
Amount Per Serving
Calories from Fat 23
Calories 94
% Daily Values*
Total Fat 2.57g 4%
  Saturated Fat 0.378g 2%
  Polyunsaturated Fat 1.435g  
  Monounsaturated Fat 0.589g  
Cholesterol 0mg 0%
Sodium 137mg 6%
Potassium 176mg  
Total Carbohydrate 16.78g 6%
  Dietary Fiber 1.6g 6%
  Sugars 2.86g  
Protein 2.43g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (24%)
Protein (8%)
Carbohydrates, 16.78g (68%) Fat, 2.57g (24%) Protein, 2.43g (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 94 calories in a 1/4 large Oat Bran Muffin.
Calorie breakdown: 24% fat, 68% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 46
1 oz 77
1 small 178
100 g 270
1 medium 305
1 large 375
1 extra large 454

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Trader Joe's Blueberry Raspberry Oat Bran Muffins
Kroger Low Fat Oat Bran Muffins
Trader Joe's Carrot Ginger Oat Bran Muffins
Krusteaz Oat Bran Muffin
Perkins Restaurant Mammoth Oat Bran Muffin
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 03 March 2015
on 23 February 2015
on 21 February 2015
on 12 February 2015

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Muffins with these foods:
7-Eleven Non Dairy Creamer
Rotisserie Chicken
Eggland's Best Hard Cooked Peeled Eggs
Eggplant with Cheese and Tomato Sauce
Nature's Path Organic Instant Hot Oatmeal - Veri-Berry

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.