Register or Sign In
Food database and calorie counter Source: USDA

2 slices

Oat Bran Bread

Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 24
Calories 142
 
% Daily Values*
Total Fat 2.64g 4%
  Saturated Fat 0.418g 2%
  Polyunsaturated Fat 1.016g  
  Monounsaturated Fat 0.954g  
Cholesterol 0mg 0%
Sodium 244mg 10%
Potassium 88mg  
Total Carbohydrate 23.88g 8%
  Dietary Fiber 2.7g 11%
  Sugars 4.62g  
Protein 6.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
Carbohydrates, 23.88g (67%) Fat, 2.64g (16%) Protein, 6.24g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
142
Fat
2.64g
Carbs
23.88g
Protein
6.24g
There are 142 calories in 2 slices of Oat Bran Bread.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Other common serving sizes:

Serving Size Calories
1 oz 67
1 slice 71
100 g 236

Related types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See also:

Toasted Oat Bran Bread
Oat Bran Bread (Reduced Calorie)
Toasted Oat Bran Bread (Reduced Calorie)
Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread
Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread
  view more results
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
or or Cancel
 

Recently eaten by:

KaylaBB
on 08 May 2013
haggis472
on 02 May 2013
sdnewkir
on 28 April 2013
tropicalpunchai
on 15 April 2013

Recently eaten with:

FatSecret members have recently eaten Oat Bran Bread with these foods:
Blue Crab
Deli Sliced Beef Luncheon Meat
Pilgrim's Pride Chicken Breast Tenderloins
Chicken Breast
Alacer Corp Emergen-C

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.