Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 21 g
 
Amount Per Serving
Calories from Fat 1
Calories 21
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.034g  
Cholesterol 15mg 5%
Sodium 80mg 3%
Potassium 74mg  
Total Carbohydrate 0.27g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (5%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.12g
Carbs
0.27g
Protein
4.3g
There are 21 calories in 21 grams of Northern Lobster (Cooked, Moist Heat).
Calorie breakdown: 5% fat, 5% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 83
100 g 98
1 cup 142
1 lb 445

Related Types of Lobster:

Lobster
Steamed or Boiled Lobster
Baked or Broiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Shrimp
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

You searched for "Northern Lobster (Cooked, Moist Heat)". Did you mean:
Steamed or Boiled Without Shell Lobster
Fried Battered Lobster
Lobster Newburg
Lobster with Butter Sauce (Mixture)
Seafood Newburg
  view more results
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