| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
19.74g
25%
Saturated Fat
9.9g
50%
Trans Fat
-
Polyunsaturated Fat
0.86g
Monounsaturated Fat
7.57g
Cholesterol
74mg
25%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.19g
Vitamin D
-
Calcium
17mg
1%
Iron
1.36mg
8%
Potassium
137mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
251
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Fat
19.74g
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Carbs
0g
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Protein
17.19g
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| There are 251 calories in 100 grams of New Zealand Lamb Shoulder (Whole (Arm and Blade), Trimmed to 1/8" Fat, Frozen). |
| Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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