Food database and calorie counter Source: USDA

New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 201
Calories 303
 
% Daily Values*
Total Fat 22.33g 34%
  Saturated Fat 10.829g 54%
  Polyunsaturated Fat 1.13g  
  Monounsaturated Fat 8.687g  
Cholesterol 105mg 35%
Sodium 43mg 2%
Potassium 125mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 23.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
Fat, 22.33g (66%) Protein, 23.98g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
303
Fat
22.33g
Carbs
0g
Protein
23.98g
There are 303 calories in 3 ounces of New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen, Cooked, Braised).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 303
100 g 357
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 735
1 lb 1619

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