Food database and calorie counter Source: USDA

New Zealand Lamb Ribs (Lean Only, Frozen, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 78
Calories 167
 
% Daily Values*
Total Fat 8.64g 13%
  Saturated Fat 3.766g 19%
  Polyunsaturated Fat 0.502g  
  Monounsaturated Fat 3.392g  
Cholesterol 80mg 27%
Sodium 41mg 2%
Potassium 124mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 8.64g (47%) Protein, 20.76g (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
167
Fat
8.64g
Carbs
0g
Protein
20.76g
There are 167 calories in 3 ounces of New Zealand Lamb Ribs (Lean Only, Frozen, Cooked, Roasted).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 167
100 g 196
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 298
1 lb 889

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