Food database and calorie counter Source: USDA

New Zealand Lamb Ribs (Frozen, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 220
Calories 289
% Daily Values*
Total Fat 24.44g 38%
  Saturated Fat 12.282g 61%
  Polyunsaturated Fat 1.114g  
  Monounsaturated Fat 9.418g  
Cholesterol 85mg 28%
Sodium 37mg 2%
Potassium 105mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.13g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (76%)
Protein (24%)
Fat, 24.44g (76%) Protein, 16.13g (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 289 calories in 3 ounces of New Zealand Lamb Ribs (Frozen, Cooked, Roasted).
Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 289
100 g 340
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 819
1 lb 1542

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Recently Eaten By:

Carmen Holmes
on 12 October 2011

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