Food database and calorie counter Source: USDA

New Zealand Lamb Loin (Frozen, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 183
Calories 268
 
% Daily Values*
Total Fat 20.3g 31%
  Saturated Fat 10.166g 51%
  Polyunsaturated Fat 0.926g  
  Monounsaturated Fat 7.82g  
Cholesterol 95mg 32%
Sodium 42mg 2%
Potassium 135mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
Fat, 20.3g (68%) Protein, 19.92g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
20.3g
Carbs
0g
Protein
19.92g
There are 268 calories in 3 ounces of New Zealand Lamb Loin (Frozen, Cooked, Broiled).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 135
3 oz 268
100 g 315
1 lb 1429

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