Food database and calorie counter Source: USDA

New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 54
Calories 154
 
% Daily Values*
Total Fat 5.96g 9%
  Saturated Fat 2.592g 13%
  Polyunsaturated Fat 0.348g  
  Monounsaturated Fat 2.338g  
Cholesterol 85mg 28%
Sodium 38mg 2%
Potassium 156mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 23.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 5.96g (35%) Protein, 23.53g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
5.96g
Carbs
0g
Protein
23.53g
There are 154 calories in 3 ounces of New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen, Cooked, Roasted).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 154
100 g 181
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 395
1 lb 821

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