| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
15.29g
20%
Saturated Fat
7.68g
38%
Trans Fat
-
Polyunsaturated Fat
0.67g
Monounsaturated Fat
5.86g
Cholesterol
76mg
25%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.34g
Vitamin D
-
Calcium
8mg
1%
Iron
1.58mg
9%
Potassium
156mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
15.29g
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Carbs
0g
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Protein
18.34g
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| There are 216 calories in 100 grams of New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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