Food database and calorie counter Source: USDA

1 package (3 oz)

Neufchatel Cheese

Nutrition Facts
Serving Size 1 package (3 oz)
 
Amount Per Serving
Calories from Fat 179
Calories 221
 
% Daily Values*
Total Fat 19.92g 31%
  Saturated Fat 12.577g 63%
  Polyunsaturated Fat 0.552g  
  Monounsaturated Fat 5.756g  
Cholesterol 65mg 22%
Sodium 339mg 14%
Potassium 97mg  
Total Carbohydrate 2.5g 1%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 8.47g  
 
Vitamin A 19% Vitamin C 0%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (79%)
 
Protein (17%)
Carbohydrates, 2.5g (4%) Fat, 19.92g (79%) Protein, 8.47g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
221
Fat
19.92g
Carbs
2.5g
Protein
8.47g
There are 221 calories in 1 package of Neufchatel Cheese.
Calorie breakdown: 79% fat, 4% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 74
1 package (3 oz) 221
100 g 260
1 lb 1179

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Kroger Neufchatel Cheese
Kraft Neufchatel Cheese
Harris Teeter Neufchatel Cheese
Yoder's Neufchatel Cheese
Philadelphia 1/3 Less Fat Neufchatel Cream Cheese
  view more results

Used in these Member Recipes:

Fiesta Dip
Pumpkin Treat II
Breakfast Cheesecake
Pizza Quiche
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Recently Eaten By:

mattstoc
on 01 September 2014
blendax78
on 27 August 2014
wholefoodnut
on 20 August 2014
tstocks
on 18 August 2014

Recently Eaten With:

FatSecret members have recently eaten Neufchatel Cheese with these foods:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Guava Paste
Lemon Juice
Green Peas (Frozen)
Tortilla


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