Food database and calorie counter Source: USDA

1 package (3 oz)

Neufchatel Cheese

Nutrition Facts
Serving Size: 1 package (3 oz)
Amount Per Serving
Calories from Fat 179
Calories 221
% Daily Values*
Total Fat 19.92g 31%
  Saturated Fat 12.577g 63%
  Polyunsaturated Fat 0.552g  
  Monounsaturated Fat 5.756g  
Cholesterol 65mg 22%
Sodium 339mg 14%
Potassium 97mg  
Total Carbohydrate 2.5g 1%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 8.47g  
Vitamin A 19% Vitamin C 0%
Calcium 6% Iron 1%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (80%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 221 calories in 1 package of Neufchatel Cheese.
Calorie breakdown: 80% fat, 4% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 74
1 package (3 oz) 221
100 g 260
1 lb 1179

Related Types of Cheese:

Provolone Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese
Kraft Neufchatel Cheese
Harris Teeter Neufchatel Cheese
Organic Valley Neufchatel CHeese
Yoder's Neufchatel Cheese
  view more results

Used in these Member Recipes:

Fiesta Dip
Pumpkin Treat II
Breakfast Cheesecake
Pizza Quiche
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