Food database and calorie counter Source: USDA

1 package (3 oz)

Neufchatel Cheese

Nutrition Facts
Serving Size 1 package (3 oz)
Amount Per Serving
Calories from Fat 179
Calories 221
% Daily Values*
Total Fat 19.92g 31%
  Saturated Fat 12.577g 63%
  Polyunsaturated Fat 0.552g  
  Monounsaturated Fat 5.756g  
Cholesterol 65mg 22%
Sodium 339mg 14%
Potassium 97mg  
Total Carbohydrate 2.5g 1%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 8.47g  
Vitamin A 19% Vitamin C 0%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (79%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 221 calories in 1 package of Neufchatel Cheese.
Calorie breakdown: 79% fat, 4% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 74
1 package (3 oz) 221
100 g 260
1 lb 1179

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Kroger Neufchatel Cheese
Kraft Neufchatel Cheese
Harris Teeter Neufchatel Cheese
Organic Valley Neufchatel CHeese
Yoder's Neufchatel Cheese
  view more results

Used in these Member Recipes:

Fiesta Dip
Pumpkin Treat II
Breakfast Cheesecake
Pizza Quiche
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Recently Eaten By:

on 06 February 2016
on 18 September 2015
on 16 September 2015
on 03 September 2015

Recently Eaten With:

FatSecret members have recently eaten Neufchatel Cheese with these foods:
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