| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
13.28g
17%
Saturated Fat
8.39g
42%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
3.84g
Cholesterol
43mg
14%
Sodium
226mg
10%
Total Carbohydrate
1.67g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.65g
Vitamin D
-
Calcium
43mg
3%
Iron
0.16mg
1%
Potassium
65mg
1%
Vitamin A
169mcg
19%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (80%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
13.28g
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Carbs
1.67g
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Protein
5.65g
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| There are 147 calories in 2 ounces of Neufchatel Cheese. |
| Calorie breakdown: 80% fat, 4% carbs, 15% protein. |
Other Common Serving Sizes:
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