Food database and calorie counter Source: USDA

92 g

Nectarines

Nutrition Facts
Serving Size 92 g
 
Amount Per Serving
Calories from Fat 3
Calories 40
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.104g  
  Monounsaturated Fat 0.081g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 185mg  
Total Carbohydrate 9.71g 3%
  Dietary Fiber 1.6g 6%
  Sugars 7.26g  
Protein 0.98g  
 
Vitamin A 6% Vitamin C 8%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
Carbohydrates, 9.71g (86%) Fat, 0.29g (6%) Protein, 0.98g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
0.29g
Carbs
9.71g
Protein
0.98g
There are 40 calories in 92 grams of Nectarines.
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 44
1 fruit (2-1/2" dia) 60
1 cup slices 61
1 NLEA serving 62

Related Types of Nectarines:

Cooked Nectarine
Wegmans Nectarines
Whole Foods Market Nectarines
Sunsweet Dried Nectarines
Nectarine
  view more nectarines nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Snapple White Tea Nectarine
FRS Apricot Nectarine
SoBe Lifewater Pomegranate Nectarine with Coconut Water
Talking Rain Sparkling Ice - Peach Nectarine
Durian
  view more results
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Recently Eaten By:

Zellas1982
on 21 November 2014
Ricardino
on 20 November 2014
yesican88
on 19 November 2014
gillybean1414
on 21 November 2014

Recently Eaten With:

FatSecret members have recently eaten Nectarines with these foods:
Hard White Roll
White Grapefruit
Bertolli Vodka Sauce
Meijer Angel Hair Spaghetti Pasta
Amy's Veggie Loaf Whole Meal


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