| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
14.35g
5%
Dietary Fiber
2.3g
8%
Sugars
10.73g
Protein
1.44g
Vitamin D
-
Calcium
8mg
1%
Iron
0.38mg
2%
Potassium
273mg
6%
Vitamin A
23mcg
3%
Vitamin C
7.3mg
8%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
60
|
|
Fat
0.44g
|
|
Carbs
14.35g
|
|
Protein
1.44g
|
| There are 60 calories in 136 grams of Nectarines. |
| Calorie breakdown: 6% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Nectarines:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
