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3/4 fruit (2-1/2" dia)

Nectarines

Nutrition Facts
Serving Size 3/4 fruit (2-1/2" dia)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10.76g
4%
Dietary Fiber
1.7g
6%
Sugars
8.05g
Protein
1.08g
Vitamin D
-
Calcium
6mg
0%
Iron
0.29mg
2%
Potassium
205mg
4%
Vitamin A
17mcg
2%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (6%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nectarines Nectarines Nectarines
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Nutrition summary:

Calories
45
Fat
0.33g
Carbs
10.76g
Protein
1.08g
There are 45 calories in a 3/4 Nectarines.
Calorie breakdown: 6% fat, 86% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 44
1 fruit (2-1/2" dia) 60

Related Types of Nectarines:

Whole Foods Market Nectarines
Nectarine
Cooked Nectarine
Wegmans Nectarines
Sunsweet Dried Nectarines
  view more nectarines nutritional info

Related Types of Fruit:

Apples
Strawberries
Peaches
Bananas
Oranges
Raspberries
  view more fruit nutritional info

See Also:

Giant Eagle White Nectarines
Trader Joe's Nectarine Slices
Sweet 2 Eat California Nectarines
Moonlight Nectarines
  view more results

Used in these Member Recipes:

Balsamic Vinegar Kabobs
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