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Nutrition Facts
Serving Size 83 g
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.093g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
372mg
16%
Total Carbohydrate
16.97g
6%
Dietary Fiber
4.2g
15%
Sugars
0.23g
Protein
6.25g
Vitamin D
-
Calcium
39mg
3%
Iron
1.54mg
9%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
0.36g
Carbs
16.97g
Protein
6.25g
There are 94 calories in 83 grams of Navy Beans (Mature Seeds, Canned).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 296

Related Types of Beans:

Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Beans and Franks (Frozen Dinner)
Bean and Ham Soup (Home Recipe)
Mixed Beans Soup
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, with Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Chicken Verde Chili
Tuscan Shrimp with White Beans
Swiss Chard Soup
Garden Vegetables with White Beans Soup
Slow Cooker Baked Beans
Navy Beans with Brown Rice
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