Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 83 g
 
Amount Per Serving
Calories from Fat 3
Calories 94
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.093g 0%
  Polyunsaturated Fat 0.154g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 372mg 16%
Potassium 239mg  
Total Carbohydrate 16.97g 6%
  Dietary Fiber 4.2g 17%
  Sugars 0.23g  
Protein 6.25g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 9%
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
0.36g
Carbs
16.97g
Protein
6.25g
There are 94 calories in 83 grams of Navy Beans (Mature Seeds, Canned).
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 296

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
Navy Beans (Mature Seeds)
Royal Red Kidney Beans
Small White Beans (Mature Seeds)
California Red Kidney Beans
  view more results

Used in these Member Recipes:

Chicken Verde Chili
Tuscan Shrimp with White Beans
Swiss Chard Soup
Garden Vegetables with White Beans Soup
Slow Cooker Baked Beans
Navy Beans with Brown Rice
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