Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1184
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
1.174g
6%
Trans Fat
-
Polyunsaturated Fat
1.949g
Monounsaturated Fat
0.398g
Cholesterol
0mg
0%
Sodium
4695mg
204%
Total Carbohydrate
214.32g
78%
Dietary Fiber
53.4g
191%
Sugars
2.93g
Protein
78.91g
Vitamin D
-
Calcium
493mg
38%
Iron
19.39mg
108%
Potassium
3018mg
64%
Vitamin A
0mcg
0%
Vitamin C
7.3mg
8%
Last updated: 04 Feb 08 05:07 AM
59%
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of RDI*
(1184 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1184
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Fat
4.51g
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Carbs
214.32g
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Protein
78.91g
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There are 1184 calories in 4 cups of Navy Beans (Mature Seeds, Canned). |
Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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