Food database and calorie counter Source: USDA

2 cups sections, without membranes

Navels Oranges

Nutrition Facts
Serving Size 2 cups sections, without membranes
 
Amount Per Serving
Calories from Fat 4
Calories 162
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.056g 0%
  Polyunsaturated Fat 0.102g  
  Monounsaturated Fat 0.099g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 548mg  
Total Carbohydrate 41.38g 14%
  Dietary Fiber 7.3g 29%
  Sugars 28.05g  
Protein 3g  
 
Vitamin A 16% Vitamin C 325%
Calcium 14% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 41.38g (92%) Fat, 0.5g (3%) Protein, 3g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
0.5g
Carbs
41.38g
Protein
3g
There are 162 calories in 2 cups sections, without membranes of Navels Oranges.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 fruit (2-7/8" dia) 69
1 NLEA serving 75
1 cup sections, without membranes 81

Related Types of Oranges:

Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Trader Joe's Heirloom Navel Oranges
America's Choice California Navel Oranges
Trader Joe's Cara Cara Navel Oranges
Sunkist Navel Orange
Orange Juice
  view more results

Used in these Member Recipes:

Cranberry, Pineapple & Orange Sauce
Greens & Beets with Orange Poppy Seed Dressing
Cranberry Relish
Mixed Fruit Smoothie
Fruit & Vegetables Smoothie
Fennel Citrus Salad
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Recently Eaten By:

Gschram
on 29 December 2014
contagiousd
on 27 December 2014
craig1964
on 26 December 2014
Susie423
on 27 December 2014

Recently Eaten With:

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