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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 58
Calories 139
 
% Daily Values*
Total Fat 6.49g 10%
  Saturated Fat 1.111g 6%
  Polyunsaturated Fat 0.502g  
  Monounsaturated Fat 5.089g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 26mg  
Total Carbohydrate 18.2g 6%
  Dietary Fiber 0.5g 2%
  Sugars 2.28g  
Protein 2.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (42%)
 
Protein (6%)
Carbohydrates, 18.2g (52%) Fat, 6.49g (42%) Protein, 2.04g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
6.49g
Carbs
18.2g
Protein
2.04g
There are 139 calories in 1 ounce of Nabisco Ritz Crackers Nabisco.
Calorie breakdown: 42% fat, 52% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 serving 79
1 oz 139
100 g 492

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Recently Eaten By:

James Brogan
on 20 April 2014
sweetums_ksu
on 20 April 2014
prettygirlswagg
on 19 April 2014
Bubbl3z3
on 19 April 2014

Recently Eaten With:

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