Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 12
Calories 100
 
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.259g  
  Monounsaturated Fat 0.626g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 2037mg  
Total Carbohydrate 17.69g 6%
  Dietary Fiber 12.7g 51%
  Sugars -  
Protein 9.98g  
 
Vitamin A 898% Vitamin C 983%
Calcium 95% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (11%)
 
Protein (26%)
Carbohydrates, 17.69g (63%) Fat, 1.36g (11%) Protein, 9.98g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.36g
Carbs
17.69g
Protein
9.98g
There are 100 calories in 1 pound of Mustard Spinach (Tendergreen).
Calorie breakdown: 11% fat, 63% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 cup chopped 33
1 lb 100

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled)
Yellow Mustard Seed
Yellow Mustard
Mustard Vegetable Oil
  view more results
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Recently Eaten By:

crystalhong
on 05 December 2014
Captain7
on 21 September 2014
bgreen23
on 13 May 2014
cynthia857
on 21 February 2014

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