Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 336 g
 
Amount Per Serving
Calories from Fat 6
Calories 87
 
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.128g  
  Monounsaturated Fat 0.309g  
Cholesterol 0mg 0%
Sodium 84mg 4%
Potassium 1189mg  
Total Carbohydrate 16.46g 5%
  Dietary Fiber 11.1g 44%
  Sugars 5.38g  
Protein 9.07g  
 
Vitamin A 706% Vitamin C 392%
Calcium 35% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (6%)
 
Protein (27%)
Carbohydrates, 16.46g (67%) Fat, 0.67g (6%) Protein, 9.07g (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
87
Fat
0.67g
Carbs
16.46g
Protein
9.07g
There are 87 calories in 336 grams of Mustard Greens.
Calorie breakdown: 6% fat, 67% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup chopped 15
100 g 26
1 lb 118

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Mustard Greens (Frozen)
Allens Seasoned Southern Style Mustard Greens
Margaret Holmes Seasoned Mustard Greens
Allens Seasoned Mustard Greens
Glory Foods Seasoned Southern Style Mustard Greens
  view more results
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Recently Eaten By:

debneedham
on 01 September 2014
Sweeet2th
on 29 August 2014
MrLJJ
on 27 August 2014
big_bubba
on 28 August 2014

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