Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 336 g
 
Amount Per Serving
Calories from Fat 6
Calories 87
 
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.128g  
  Monounsaturated Fat 0.309g  
Cholesterol 0mg 0%
Sodium 84mg 4%
Potassium 1189mg  
Total Carbohydrate 16.46g 5%
  Dietary Fiber 11.1g 44%
  Sugars 5.38g  
Protein 9.07g  
 
Vitamin A 706% Vitamin C 392%
Calcium 35% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (6%)
 
Protein (27%)
Carbohydrates, 16.46g (67%) Fat, 0.67g (6%) Protein, 9.07g (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
87
Fat
0.67g
Carbs
16.46g
Protein
9.07g
There are 87 calories in 336 grams of Mustard Greens.
Calorie breakdown: 6% fat, 67% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup chopped 15
100 g 26
1 lb 118

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Mustard Greens (Frozen)
Allens Seasoned Southern Style Mustard Greens
Margaret Holmes Seasoned Mustard Greens
Allens Seasoned Mustard Greens
Glory Foods Seasoned Southern Style Mustard Greens
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

PepperMill
on 19 September 2014
Ch33ks
on 21 September 2014
lizevans1
on 11 September 2014
vicente
on 09 September 2014

Recently Eaten With:

FatSecret members have recently eaten Mustard Greens with these foods:
Cantaloupe Melons
Fresh Gourmet Garlic Ginger Wonton Strips
Lotus Foods Vegetable Egg Rolls
Ranch Salad Dressing
T. J. Farms Chicken Tenders


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.