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Food database and calorie counter Source: USDA

Mustard Greens (Frozen)

Nutrition Facts
Serving Size 1 cup of chopped
 
Amount Per Serving
Calories from Fat 4
Calories 29
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.181g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 248mg  
Total Carbohydrate 4.98g 2%
  Dietary Fiber 4.8g 19%
  Sugars -  
Protein 3.64g  
 
Vitamin A 151% Vitamin C 62%
Calcium 17% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (11%)
 
Protein (28%)
Carbohydrates, 4.98g (61%) Fat, 0.39g (11%) Protein, 3.64g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.39g
Carbs
4.98g
Protein
3.64g
There are 29 calories in 1 cup of chopped Mustard Greens (Frozen).
Calorie breakdown: 11% fat, 61% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup chopped 29
1 package (10 oz) 57
1 lb 91

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Green Peppers (Chopped, Frozen)
Green Peppers (Freeze-Dried)
Mustard Greens
Green Peppers
Green Peppers (Solids and Liquids, Canned)
  view more results
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Recently Eaten By:

Freebo
on 12 February 2014
MADeal1
on 31 January 2014
ottermama
on 28 January 2014
queendiva55
on 05 January 2014

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