Food database and calorie counter Source: USDA

19 g


Nutrition Facts
Serving Size 19 g
Amount Per Serving
Calories from Fat 1
Calories 4
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 60mg  
Total Carbohydrate 0.62g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.31g  
Protein 0.59g  
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (13%)
Protein (35%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 4 calories in 19 grams of Mushrooms.
Calorie breakdown: 13% fat, 52% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22
1 lb 100

Related Types of Mushrooms:

Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Brown Mushrooms (Crimini Italian)
Enoki Mushrooms
Straw Mushrooms (Drained Solids, Canned)
Portabella Mushrooms (Grilled)
White Mushrooms (Stir-Fried)
  view more results

Used in these Member Recipes:

Mushroom & Spinach Stir Fry
Beef Salad
Chicken Pot Pie III
Spinach Salad with Chicken
Spinach Egg Muffins
Steak & Potatoes Crockpot
Turkey Barley Soup
Omelet Cups
Egg Drop Noodle Soup II
Chicken, Mushroom & Squash Soup
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Recently Eaten By:

on 09 October 2015
on 07 October 2015
on 08 October 2015
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten Mushrooms with these foods:
Darigold Low Fat Chocolate Milk
Crockpot Chicken Chili
Logan's Roadhouse Logan's Roll
Sprite Sprite Zero (Bottle)
Kraft Fruit2o

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