| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
6.51g
2%
Dietary Fiber
2g
7%
Sugars
3.27g
Protein
6.13g
Vitamin D
4mcg
19%
Calcium
6mg
0%
Iron
0.99mg
6%
Potassium
631mg
13%
Vitamin A
0mcg
0%
Vitamin C
4.2mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (11%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.67g
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Carbs
6.51g
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Protein
6.13g
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| There are 44 calories in 7 ounces of Mushrooms. |
| Calorie breakdown: 11% fat, 46% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Mushrooms:
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See Also:
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