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Food database and calorie counter Source: USDA

3/4 cup pieces

Mushrooms

Nutrition Facts
Serving Size 3/4 cup of pieces
 
Amount Per Serving
Calories from Fat 2
Calories 12
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 167mg  
Total Carbohydrate 1.72g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.87g  
Protein 1.62g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (13%)
 
Protein (35%)
Carbohydrates, 1.72g (52%) Fat, 0.18g (13%) Protein, 1.62g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
12
Fat
0.18g
Carbs
1.72g
Protein
1.62g
There are 12 calories in a 3/4 cup of pieces of Mushrooms.
Calorie breakdown: 13% fat, 52% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22
1 lb 100

Related Types of Mushrooms:

Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Brown Mushrooms (Crimini Italian)
Enoki Mushrooms
Straw Mushrooms (Drained Solids, Canned)
Portabella Mushrooms (Grilled)
White Mushrooms (Stir-Fried)
  view more results

Used in these Member Recipes:

Omelet Cups
Egg Drop Noodle Soup II
Chicken, Mushroom & Squash Soup
Goat Cheese Pizza with Red Pepper & Spinach
Mushroom Spinach Omelet
Pizza Inspired Breakfast Casserole
Thai Noodle Soup
Turkey Pepperoni, Onion, Mushroom & Pepper Pizza
Veggie Delight Soup
Denver Scramble II
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Recently Eaten By:

AndreaY60
on 29 July 2014
kattay
on 29 July 2014
ScottWilliams.fitness
on 28 July 2014
42in33
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Mushrooms with these foods:
Darigold Low Fat Chocolate Milk
Figs
Crockpot Chicken Chili
Logan's Roadhouse Logan's Roll
Sprite Sprite Zero (Bottle)


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