Food database and calorie counter Source: USDA

140 g

Mulberries

Nutrition Facts
Serving Size: 140 g
 
Amount Per Serving
Calories from Fat 5
Calories 60
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.29g  
  Monounsaturated Fat 0.057g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 272mg  
Total Carbohydrate 13.72g 5%
  Dietary Fiber 2.4g 10%
  Sugars 11.34g  
Protein 2.02g  
 
Vitamin A 1% Vitamin C 85%
Calcium 6% Iron 14%
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
0.55g
Carbs
13.72g
Protein
2.02g
There are 60 calories in 140 grams of Mulberries.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
10 fruits 6
1 oz 12
100 g 43
1 cup 60

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

See Also:

Terrasoul Superfoods Sun-Dried White Mulberries
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.