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Food database and calorie counter Source: USDA

140 g

Mulberries

Nutrition Facts
Serving Size 140 g
 
Amount Per Serving
Calories from Fat 5
Calories 60
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.29g  
  Monounsaturated Fat 0.057g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 272mg  
Total Carbohydrate 13.72g 5%
  Dietary Fiber 2.4g 10%
  Sugars 11.34g  
Protein 2.02g  
 
Vitamin A 1% Vitamin C 85%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
Carbohydrates, 13.72g (82%) Fat, 0.55g (8%) Protein, 2.02g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
0.55g
Carbs
13.72g
Protein
2.02g
There are 60 calories in 140 grams of Mulberries.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
10 fruits 6
1 oz 12
100 g 43
1 cup 60

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info
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Recently Eaten By:

kanika27
on 04 April 2014
dexi_b
on 27 March 2014
machher
on 07 March 2014
tdifranc
on 16 February 2014

Recently Eaten With:

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