Food database and calorie counter Source: USDA

140 g

Mulberries

Nutrition Facts
Serving Size 140 g
 
Amount Per Serving
Calories from Fat 5
Calories 60
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.29g  
  Monounsaturated Fat 0.057g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 272mg  
Total Carbohydrate 13.72g 5%
  Dietary Fiber 2.4g 10%
  Sugars 11.34g  
Protein 2.02g  
 
Vitamin A 1% Vitamin C 85%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
Carbohydrates, 13.72g (82%) Fat, 0.55g (8%) Protein, 2.02g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
0.55g
Carbs
13.72g
Protein
2.02g
There are 60 calories in 140 grams of Mulberries.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
10 fruits 6
1 oz 12
100 g 43
1 cup 60

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

pontik
on 07 August 2014
fittipald
on 17 July 2014
rkosik
on 30 June 2014
Nancy april
on 02 July 2014

Recently Eaten With:

FatSecret members have recently eaten Mulberries with these foods:
Silk Unsweetened Soymilk
Mueslix Cereal
Latte Coffee
Boiled Egg
Toasted Whole Wheat Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.