| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
3.12g
4%
Saturated Fat
0.513g
3%
Trans Fat
-
Polyunsaturated Fat
0.838g
Monounsaturated Fat
1.517g
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrate
49.6g
18%
Dietary Fiber
4.7g
17%
Sugars
19.76g
Protein
6.18g
Vitamin D
-
Calcium
0mg
0%
Iron
5.58mg
31%
Potassium
310mg
7%
Vitamin A
105mcg
12%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
3.12g
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Carbs
49.6g
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Protein
6.18g
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| There are 217 calories in a 3/4 cup of Muesli (Dried Fruit and Nuts). |
| Calorie breakdown: 11% fat, 79% carbs, 10% protein. |
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