Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/3 cup
 
Amount Per Serving
Calories from Fat 12
Calories 95
 
% Daily Values*
Total Fat 1.37g 2%
  Saturated Fat 0.226g 1%
  Polyunsaturated Fat 0.369g  
  Monounsaturated Fat 0.668g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 136mg  
Total Carbohydrate 21.82g 7%
  Dietary Fiber 2g 8%
  Sugars 8.7g  
Protein 2.72g  
 
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (13%)
 
Protein (0%)
Carbohydrates, 21.82g (87%) Fat, 1.37g (13%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
95
Fat
1.37g
Carbs
21.82g
Protein
2.72g
There are 95 calories in a 1/3 cup of Muesli (Dried Fruit and Nuts).
Calorie breakdown: 13% fat, 92% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
1 cup 289
100 g 340

Related Types of Muesli:

Mueslix Cereal
Jenny's Cuisine Natural Muesli
Bob's Red Mill Old Country Style Muesli
Eating Right Muesli Cereal
Ryvita Muesli Crunch
  view more muesli nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Breakfast Items

See Also:

You searched for "Muesli (Dried Fruit and Nuts)". Did you mean:
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

dj dvd
on 19 December 2014
Simonmidlifecrisis
on 19 December 2014
Ipolla
on 16 December 2014
morganlane188
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Muesli (Dried Fruit and Nuts) with these foods:
Tea with Milk
Persimmon
Rusk Toast
Goats Cheese (Semisoft)
Shredded Wheat Cereal (Presweetened)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.