Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 89
Calories 153
 
% Daily Values*
Total Fat 9.86g 15%
  Saturated Fat 6.132g 31%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 2.85g  
Cholesterol 35mg 12%
Sodium 336mg 14%
Potassium 75mg  
Total Carbohydrate 1.96g 1%
  Dietary Fiber 0g 0%
  Sugars 1.96g  
Protein 13.83g  
 
Vitamin A 7% Vitamin C 0%
Calcium 30% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (58%)
 
Protein (37%)
Carbohydrates, 1.96g (5%) Fat, 9.86g (58%) Protein, 13.83g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
153
Fat
9.86g
Carbs
1.96g
Protein
13.83g
There are 153 calories in 2 slices of Muenster Cheese (Low Fat).
Calorie breakdown: 58% fat, 5% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 49
1 slice 77
1 oz 78
100 g 274
1 cup shredded 310
1 lb 1243

Related Types of Muenster Cheese:

Muenster Cheese
Organic Valley Organic Muenster Cheese
Applegate Farms Natural Muenster Kase Cheese
Boar's Head Low Sodium Muenster Cheese
Crystal Farms Muenster Chunk Cheese
  view more muenster cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Cheesy Chicken Cordon Bleu
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Recently Eaten By:

lachacz
on 22 November 2014
Kalishara
on 03 November 2014
attilasza
on 30 October 2014
Liz Divine
on 28 September 2014

Recently Eaten With:

FatSecret members have recently eaten Muenster Cheese (Low Fat) with these foods:
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