Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 45 g
 
Amount Per Serving
Calories from Fat 91
Calories 135
 
% Daily Values*
Total Fat 10.06g 15%
  Saturated Fat 5.918g 30%
  Polyunsaturated Fat 0.344g  
  Monounsaturated Fat 2.958g  
Cholesterol 36mg 12%
Sodium 282mg 12%
Potassium 34mg  
Total Carbohydrate 0.99g 0%
  Dietary Fiber 0g 0%
  Sugars 0.46g  
Protein 9.98g  
 
Vitamin A 6% Vitamin C 0%
Calcium 23% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
Carbohydrates, 0.99g (3%) Fat, 10.06g (65%) Protein, 9.98g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
135
Fat
10.06g
Carbs
0.99g
Protein
9.98g
There are 135 calories in 45 grams of Mozzarella Cheese (Whole Milk).
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 85
100 g 300
1 cup shredded 336
6 slices 510
1 lb 1361

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Polly-O Whole Milk Mozzarella Cheese
Precious Low Moisture Whole Milk Mozzarella Cheese
Biazzo Premium Whole Milk Mozzarella Cheese
Cantare All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese
Cantare Whole Milk Gourmet Mozzarella Cheese (For Slicing)
  view more results

Used in these Member Recipes:

Chicken Mozzarella Pasta with Kale & Spinach
Cauliflower Cheese Sticks
Cream Cheese Biscuit
Pizza Inspired Breakfast Casserole
Portabella Spinach Pizza
Italian Panini
Egg Buttons
Mozzarella Chicken Marinara
Eggplant Parmigiana
Cauliflower Lasagna
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Recently Eaten By:

unclerick
on 25 December 2014
dglass
on 25 December 2014
mrchips2014
on 24 December 2014
marivega
on 23 December 2014

Recently Eaten With:

FatSecret members have recently eaten Mozzarella Cheese (Whole Milk) with these foods:
Basil (Dried)
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